Welcome to The Nutrition Code!

We create personalised meal plans and nutrition solutions for
adults, children and families

What We Do

We discover and develop your ‘Nutrition Code’ – a customised food plan that helps you achieve your goals. Throughout your journey, we provide support including troubleshooting tips and new food ideas, as you gradually change your eating patterns for good!

What Makes Us Different

We believe that whilst nutrition principles are universal, individual requirements are not. We treat every client as an individual with unique needs, food preferences, and lifestyle demands – we call this your nutrition code. You will soon feel the difference.

Our Team

Samantha Stuk - Founder and Principal Dietitian

Samantha is an Accredited Practising Dietitian (APD) with 12 years of clinical experience across the public and private health sectors. In additional to her role as Principal Dietitian and Founder of The Nutrition Code, she is a senior dietitian within the Royal Melbourne Hospital endocrinology team. She has a special interest in diabetes (Type 1, Type 2 and Gestational), weight management and bariatric surgery. She is also skilled in heart disease and digestive health – including IBS and coeliac disease, and sports nutrition. Samantha has undergone further training in motivational interviewing for behaviour change, and enjoys working in collaboration with her clients to develop goals and action plans, and overcome barriers to change. In addition to private consulting, Samantha runs large-scale nutrition and fitness challenges with health clubs nation-wide, writes nutrition content for print and online media, develops and analyses recipes for commercial sale, and runs corporate nutrition workshops.

Jessica Fuller - Consultant Dietitian

Jessica is an experienced Accredited Practising Dietitian (APD), and joined the Nutrition Code team in 2017. She is enthusiastic about food and helping clients set and fulfil their goals. She has a special interest in weight management, diabetes, heart disease, women’s health and food intolerance. Jessica is an empathetic and kind person who takes an understanding and non-judgemental approach to assisting her patients to improve their health. She has a passion for improving the wellbeing of her clients and can provide them with quality evidence-based advice that is individually tailored and considers lifestyle.

Teagan Hollis - Consultant Dietitian

Teagan is an experienced Accredited Practicing Dietitian (APD), and joined the Nutrition Code in 2018. Teagan uses a holistic and client-centered approach, and is dedicated to empowering her clients with the skills they need to achieve their goals. She focuses on strategies that are evidence based, practical, sustainable, and most of all – enjoyable! Teagan is particularly skilled in weight management, eating behaviours and psychology. She also has a keen interest in diabetes, heart disease, and vegan/vegetarian diets.

Kelly Bramble - Consultant Dietitian

Kelly Bramble is an Accredited Practising Dietitian with a passion for providing helpful, realistic, and meaningful advice to clients to meet their nutrition goals. Kelly’s key interest areas are diabetes support, low FODMAP and food intolerance, and heart disease. Kelly follows an evidence-based approach to dietetics, whilst understanding her individual clients and catering to their needs. Kelly also shares a love for cooking and developing healthy recipes.

Monica Rundle - Consultant Dietitian and Admin Support

Monica is an Accredited Practising Dietitian with 6 years of experience in both the public and private sectors. She has a special interest in plant-based nutrition. Being a long-term vegan, she is well versed in what it takes to adopt a healthy, diverse and well-planned plant predominant diet across all life stages. With a passion for understanding the latest nutrition science, Monica can easily break down complex research into simple, evidence-based strategies. Monica will work closely with the wider team to assist in meal plan and recipe development as well as content creation for The Nutrition Code.

Why Use an Accredited Practising Dietitian?

Accredited Practising Dieticians (APDs) hold a university degree in medical and lifestyle nutrition therapy. APDs provide advice that is up-to-date, reliable, supported by evidence, and individually tailored to suit your goals. APDs are opened minded when it comes to selecting an appropriate nutrition strategy for you, but they are not swayed by the latest fads and food myths. They do not apply a ‘one-size fits all’ approach.

APDs are qualified to work in hospitals and medical centres, are recognised by Medicare and Private Health Insurance.

Download Your Sample 7-day Meal Plan

These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.