Welcome to The Nutrition Code!
We create personalised meal plans and nutrition solutions for
adults, children and families
We discover and develop your ‘Nutrition Code’ – a customised food plan that helps you achieve your goals. Throughout your journey, we provide support including troubleshooting tips and new food ideas, as you gradually change your eating patterns for good!
What Makes Us Different
We believe that whilst nutrition principles are universal, individual requirements are not. We treat every client as an individual with unique needs, food preferences, and lifestyle demands – we call this your nutrition code. You will soon feel the difference.
Samantha Stuk - Director and Principal Dietitian
Samantha is an Accredited Practising Dietitian (APD) and Accredited Sports Dietitian. She has 8 years of clinical experience across the public and private health sectors, and has a special interest in diabetes, heart disease and digestive health – including IBS and coeliac disease. She also skilled in weight management, PCOS, vegetarian/vegan diets and sports nutrition. Samantha has undergone further training in food allergy/intolerance, insulin pumps, behaviour change coaching and eating psychology. In addition to private consulting, Samantha hosts cooking and nutrition workshops, and supermarket tours. She also creates nutrition content for health organisations and the media.
Jessica Fuller - Consultant Dietitian
Jessica is an experienced Accredited Practising Dietitian (APD), and joined the Nutrition Code team in 2017. She is enthusiastic about food and helping clients set and fulfil their goals. She has a special interest in weight management, diabetes, heart disease, women’s health and food intolerance. Jessica is an empathetic and kind person who takes an understanding and non-judgemental approach to assisting her patients to improve their health. She has a passion for improving the wellbeing of her clients and can provide them with quality evidence-based advice that is individually tailored and considers lifestyle.
Teagan Hollis - Consultant Dietitian
Teagan is an experienced Accredited Practicing Dietitian (APD), and joined the Nutrition Code in 2018. Teagan uses a holistic and client-centered approach, and is dedicated to empowering her clients with the skills they need to achieve their goals. She focuses on strategies that are evidence based, practical, sustainable, and most of all – enjoyable! Teagan is particularly skilled in weight management, eating behaviours and psychology. She also has a keen interest in diabetes, heart disease, and vegan/vegetarian diets.
Why Use an Accredited Practising Dietitian?
Accredited Practising Dieticians (APDs) hold a university degree in medical and lifestyle nutrition therapy. APDs provide advice that is up-to-date, reliable, supported by evidence, and individually tailored to suit your goals. APDs are opened minded when it comes to selecting an appropriate nutrition strategy for you, but they are not swayed by the latest fads and food myths. They do not apply a ‘one-size fits all’ approach.
APDs are qualified to work in hospitals and medical centres, are recognised by Medicare and Private Health Insurance.
Download Your Sample 7-day Meal Plan
These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.