Women’s Health
Learn how to eat well for pregnancy and breastfeeding, fertility, PCOS, PMS and menopause.
Something Else?
Many health concerns can be managed, in part, with better food choices.
We can assist you with achieving a wide range of health and nutrition goals:
Inflammatory/Musculoskeletal
Specific nutrition plans for strengthening muscle and bone, and reducing inflammation in arthritis, gout, fibromyalgia and auto-immune diseases.
Skin Health
Recommendations for improving the health and appearance of your skin, and for managing acne, eczema, urticaria, wounds other skin conditions.
Children’s Nutrition
We can assist families in managing food allergies and intolerance, growth and development concerns and fussy eating habits in children, using practical eating plans and snack strategies.
Disordered eating
Gentle coaching to improve food enjoyment and variety, for people with orthorexia, or ‘rigid’ eating behaviours.
Malnutrition
Strategies for preventing and/or managing low body weight, deficiencies and unintentional weight loss as a result of aging, chronic disease,or other causes.
Renal Health
For people with chronic kidney disease, we educate on low potassium and salt diets, protein intake recommendations, dialysis, and renal transplant nutrition.
The Nutrition Code 12 Week Program
- Initial Consultation – understanding your condition and goals, and creating your custom food plan (45-50 min)
- 3 x Review Consultation – update your food plan and address any challenges (30 min)
- SMS and email support between consultations
- The Nutrition Code Information Pack – includes a shopping list, label reading guide, recipes and other resources specific to your needs.
Download Your Sample 7-day Meal Plan
These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.