Welcome to

The Nutrition Code

Accredited Practising Dietitians and Sports Dietitians

Nutrition Advice and Meal Plans - Tailored Just For You!

What you eat matters!

The key to better health and energy is understanding your body’s unique nutrition needs, and having a personalised eating plan that fits your:

  • Health and lifestyle goals
  • Food likes and dislikes
  • Portion requirements
  • Cooking preferences
  • Time available

When you:
Have a clear STRATEGY for achieving your goal
ENJOY the food on your personalised eating plan
Have the SUPPORT you need
SUCCESS is just a matter of time.

We Offer Specific Help For:

Weight Management

There are so many healthy eating and weight loss plans in circulation. If you've tried to follow a 'one size fits all' program without success - it may be time to seek personalised advice. Let us create a weight management plan tailored just for you!

Diabetes & Heart

Professional dietary advice can significantly reduce your blood sugar levels, blood pressure and cholesterol. We can even teach you how to include your favourite foods in a personalised plan for managing your health condition.

Digestive Health

Food intolerance, allergies and gut disorders can interfere with your day-to-day living, and affect your health and wellbeing. We can identify the cause of your symptoms, modify food choices, and dramatically improve your gut health.

Vegans & Vegetarians

Vegan and vegetarian diets have many health benefits, but getting all the nutrients you need may be challenging. We teach nutrient combinations and meal ideas to promote optimal energy and wellbeing.

Sports Nutrition

Athletes and gym-goers have unique needs. We use nutrient periodisation techniques to create your personalised eating plan, designed to boost your energy, strength, performance and recovery.

Something Else?

Good nutrition and food behaviours are vital for the prevention and management of many physical and mental health conditions. Together, we can find the perfect eating solution for your needs.

Health Professionals

We are a trusted referral partner for many GPs, medical specialists, allied health and fitness experts across Melbourne.

Writing & Workshops

We are passionate advocates for healthy eating, and enjoy sharing our knowledge and practical tips with the community.

Packages

Work with us - our personalised programs will ensure you succeed in achieving your health and nutrition goals!

We have worked in collaboration with ...

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Download Your Sample 7-day Meal Plan

N.B. These sample meal plans aren’t customised to meet your food preferences and time constraints, but they are popular, tasty, and easy to prepare.