The Nutrition Code Services

Achieve and maintain your health goals with us

At The Nutrition Code, we develop customised nutrition plans to suit your:

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Health Goals
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Dietary Requirements
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Lifestyle Demands
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Food Preferences

We Offer Specific Help For:

Weight Management

There are so many healthy eating and weight loss plans in circulation. If you've tried to follow a 'one size fits all' program without success - it may be time to seek personalised advice. Let us create a weight management plan tailored just for you!

Diabetes & Heart

Professional dietary advice can significantly reduce your blood sugar levels, blood pressure and cholesterol. We can even teach you how to include your favourite foods in a personalised plan for managing your health condition.

Digestive Health

Food intolerances, allergies and gut disorders can interfere with your day-to-day living, and affect your health and wellbeing. We can identify the cause of your symptoms, modify food choices, and dramatically improve your gut health.

Vegans & Vegetarians

Vegan and vegetarian diets have many health benefits, but getting all the nutrients you need may be challenging. We teach nutrient combinations and meal ideas to promote optimal energy and wellbeing.

Sports Nutrition

Athletes and gym-goers have unique needs. We use nutrient periodisation techniques to create your personalised eating plan, designed to boost your energy, strength, performance and recovery.

Something Else?

Good nutrition and food behaviours are vital for the prevention and management of many physical and mental health conditions. Together, we can find the perfect eating solution for your needs.

Download Your Sample 7-day Meal Plan

These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.