Vegan & Vegetarian

Balanced Vegan, Vegetarian and Flexitarian Eating

Are you looking to ...

Meet your nutritional needs ethically?

Enjoy the health benefits of plant-based eating?

Save a little money on food and supplements?

Plant-based diets can improve your health and longevity, but require careful planning to ensure nutritional needs are met.

A The Nutrition Code, we work with you to develop:

  • Balanced vegan, vegetarian and flexitarian eating plans for energy and wellness
  • Food combinations that enhance absorption of key nutrients
  • Micronutrient deficiency correction plans
  • Strategies for eating out, and restaurant suggestions
  • Interesting recipes and food ideas for variety and flexibility

12 Week Plant-Based Eating Program:

  • Initial Consultation – understand your nutrient needs, create your plant-based food plan (45-50 min)
  • 3 x Review¬†Consultation – update your food plan and address any challenges (30 min)¬†
  • SMS and email support between consultations
  • The Nutrition Code Plant Based Eating Pack – includes a shopping list, label reading guide, recipes and more!

Download Your Sample 7-day Meal Plan

These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.