Download our May 'Healthy Supermarket Shopping' Newsletter

...and if you like it - please subscribe to receive useful and practical nutrition tips from The Nutrition Code Team each month!

Download our Client Newsletter
Recipe
August 16, 2019

Recipe: Chicken Cow Mein

Chicken Chow Mein (Serves 4) Per serve: 351cal/ 36.3g protein/ 21.5g carbohydrate/ 11.7g fat Ingredients 500g chicken breast, diced 2 tsp sesame oil 1 tbs oyster sauce 3 tbs soy…

Blog articleRecipe
August 16, 2019

Turmeric – How to Include ‘The Golden Superfood’ in Your Diet

Turmeric is a root with a bright yellow colour that is native to India and Southeast Asia. It is most commonly consumed as a ground powder, and you can find…

Recipe
January 30, 2019

Chocolate Pistachio Protein ball

Ingredients ½ cup LSA (ground linseeds, flaxseed and almonds – find in the health food aisle of supermarkets) OR 1 scoop of unflavoured natural protein powder (we recommend RAW Amazonia) 2 tbs crushed,…

Uncategorized
December 4, 2018

Hearty Summer Coleslaw

Ingredients 8 eggs 8 medium Carisma potatoes, or red skinned potatoes, washed 200g baby spinach leaves, roughly chopped ¼ common cabbage, thinly shredded (i.e. with mandolin) 1 small red onion,…

Blog article
December 4, 2018

Surviving the Summer Festive Season

Hooray! It’s nearly Summer, AKA the ‘festive season’, with religious holidays (i.e. Christmas, Chanukka), New Year’s celebrations, and Australia Day. This is the time for giving, relaxing, spending time with family and…

Uncategorized
October 23, 2018

Mexican Fajitas – Serves 4

Ingredients 500g lean beef or chicken stir fry strips (from supermarket) 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp salt 1 tsp olive oil 200g tinned black beans,…

Uncategorized
October 23, 2018

8 Budget Tips for Healthy Eating

On a budget, and worried about increased grocery bills? Truth is – eating healthier will probably save money overall, because you will be purchasing less takeaway, and making more meals…

Uncategorized
October 23, 2018

15 ‘Office-Friendly’ Snacks for Weight Loss

  Can you afford to have snacks, if you want to lose weight? ABSOLUTELY! In fact, healthy snacks can even assist with your weight loss goals. A well timed, appropriate…

Blog article
September 7, 2018

Low Carb Chicken ‘Schnitzel’ with greens and mash

A delicious, healthy way to enjoy a chicken schnitzel! Ingredients 1 egg, whisked ¼ cup Dukkah or Zaatar spice mix (enough to coat chicken) 1/4 cup LSA or almond meal…

Blog article
September 7, 2018

Tired all the time? Our top food tips for improving sleep

Some of us have no trouble falling asleep at night. However, at one stage or another, some of us find it a challenge. In fact, the Sleep Health Foundation reported…

Blog article
September 7, 2018

5 Foods to boost your mood… 🙂

In today’s world, being ‘busy’ is a badge of honor. However, the more we fill our days with work, chores and life admin, the less time we have for activities…

Blog article
September 7, 2018

Low Carb Diets – a modern approach to weight loss (part 2)

While the list of popular diets grows exponentially every year, no diet has ever persisted quite like the low carb diet.   Low carb diets are usually described as having <50-65g…

Recipe
July 24, 2018

Marinara ‘Zucchini’ Pasta

Pasta is a family favourite – especially in Winter. Enjoy this heart-warming bowl of Marinara with your family, and to avoid the ‘carb overload’ – serve yourself half zucchini noodles…

Blog article
July 24, 2018

Intermittent Fasting – a modern approach to weight loss (Part 1)

Every season, just like fashion, we are presented with ‘new and improved’ weight loss programs. Many of these fall into the ‘fad diet’ category, without any scientific backing, and exit…

Recipe
July 24, 2018

Salmon with Sauteed Greens and Cauliflower Rice

This recipe is one of my favourites – adapted from nutritionist Jessica Sepel’s blog. It’s an excellent option for the 2-day low carb diet, the CSIRO low carb diet, and…

RecipeUncategorized
July 24, 2018

Hearty Chicken and Vegetable Soup – an IF recipe

Considering an Intermittent Fasting program for weight loss? Your meals don’t need to be boring! Try our delicious, comforting chicken and vegetable soup! Ingredients 1L reduced salt liquid chicken stock 400g…

Recipe
July 6, 2018

Tuna, cheese and vegetable loaf

This is a great bulk-cook recipe for packed lunches! Adapted from the CSIRO Everyday Low Carb Recipe Book. Ingredients 425g tin of tuna in springwater, drained 1 large head of…

Uncategorized
July 6, 2018

Weight Management on a Plant Based Diet

‘Eat food. Not too much. Mostly plants’, are famous worlds spoken by American academic Michael Pollan, and they are taking the world by storm, one newly converted vegetarian at a…

Blog article
July 6, 2018

The big FAT debate

Butter or margarine? Coconut oil or olive oil? Dietary fats have never been more controversial than they are today. There are many conflicting arguments, each supported by scientific evidence and anecdotal…

Uncategorized
June 18, 2018

Chickpea and vegetable curry

Thinking of including more plant-based meals into your diet? This chickpea and vegetable curry recipe is perfect for winter, and works great for bulk cooking (stores and freezes well). It…

Recipe
June 18, 2018

Apple, rhubarb and raspberry compote

This compot has no added sugar, and makes a perfect addition to your morning breakfast bowl, an after dinner treat, or base for a crumble dessert’. It serves 8. Ingredients…

Blog article
June 18, 2018

Winter comfort food MAKEOVERS!

Enjoy your favourite winter comfort foods guilt free with these handy recipe makeovers for pasta, curries, hot pots and more! Pasta Bolognese: Choose extra-lean, or ‘heart smart’ beef mince. This…

Blog article
June 18, 2018

3 quick tips to prevent winter weight gain

As humans, are we biologically programmed to seek more food during winter, or is this purely psychological? The jury is still out. However, we CAN control how we respond to…

Blog article
June 18, 2018

Foods to boost your immunity

We’re heading into peak ‘cold and flu’ season, so now is the perfect time to focus on our immune system. Getting enough sleep, minimizing stress, and maintaining good hygiene are…

Uncategorized
June 8, 2018

The big debate: Sugar vs Artificial Sweeteners

If we’re being honest, most of us enjoy sweet-tasting things – the occasional soft drink with a meal, or a sweet treat after dinner. Most traditional sweets are laden with…

Uncategorized
June 8, 2018

Red meat – what’s the verdict?

As an Aussie, I was born with a love of good steak. However, in recent years, we have received mixed messages as to whether red meat is good, or bad, for…

Uncategorized
June 8, 2018

Winter Veg – 6 ways

 Get you excited about eating your greens this winter! Salads may not ‘hit the spot’ on a cold winter’s night. Boiled broccoli and Brussel sprouts may be equally uninspiring. That’s…

Uncategorized
June 8, 2018

Chicken and Corn Soup

Winter has well and truly begun – as I am posting this recipe it is dark and stormy outside 🙁 Put a smile on your dial with our nourishing, vegelicious…

Recipe
June 8, 2018

Oil-Free Hommus

Do you struggle with dip portions? Our oil-free hommus is super low-cal, so you can go nuts with your carrot sticks and  multigrain crackers!    Ingredients (serves 4-6) 400g tin…

Uncategorized
June 7, 2018

Reading food labels – a quick guide for healthier shopping

Reading Food Labels – A Quick Guide  Shop with confidence and KNOW what you’re eating! When it comes to healthy eating, it’s best to include as many unpackaged, wholefood options…

Uncategorized
June 7, 2018

Eating for a happy gut – your guide to probiotics and prebiotics

Unless you’ve been living under a rock for the last five years, we’re guessing you’ve heard about the importance of keeping a healthy gut. We now understand that the balance…

Blog article
February 6, 2018

Healthy Eating Hacks – 8 steps you can take to eating well with confidence

Changing your food habits may seem like a challenge, but it doesn’t have to be! Follow our eight healthy eating hacks, and you will be cooking and eating with confidence…

Blog article
November 13, 2017

Are your weekends sabotaging your weight loss goals?

Does this sound familiar? From Monday to Thursday, you follow a strict eating and exercise routine. You wake up early to go for a run, or hit the gym straight…

Blog article
November 13, 2017

Top 5 food trends for 2017

We can’t believe 2017 is almost at an end! Time flies when you’re having fun, and we’ve certainly had fun watching the rise and fall of health and food trends…