Weight Management Programs
We design unique eating plans to help you succeed
Are you looking to ...
Lose weight without starving yourself?
Follow a tailored program that suits your lifestyle?
Maintain your results long term?
No more crash diets!
We create sustainable, enjoyable eating plans that will help you achieve your goals with ease. In order to create your plan, we may also draw upon weight management strategies listed below, in accordance to your needs and preferences:
- Small, achievable changes to your current eating habits
- The ‘non-diet’ approach and mindful eating
- Intermittent fasting (i.e. 5:2 diet)
- Ketogenic and LCHF diets
- Meal Replacement and VLED programs
- Vegetarian or plant-based diets
We also offer behaviour change counselling and strategies to help you overcome troublesome eating habits along the journey.
12 Week Weight Management Program:
- Initial Consultation – goal setting, learning, and creating your custom food plan (45-50 minutes)
- 3 x Review Consultation – update your food plan and address any challenges (30 minutes)
- SMS and email support between consultations
- The Nutrition Code Weight Management Pack – includes a shopping list, label reading guide, recipes and more!
Download Your Sample 7-day Meal Plan
N.B. These sample meal plans aren’t customised to meet your food preferences and time constraints, but they are popular, tasty, and easy to prepare.