Diabetes & Heart Health

Custom education and food plans to help you manage and improve your health
Are you looking to ...

Improve blood sugar control?

Reduce blood pressure and cholesterol?

Prevent future health complications?

Your food choices can make a big difference!

Our personalised nutrition advice and meal planning for diabetes and ‘pre-diabetes’ may help you:

  • Improve your HbA1c and daily blood sugar readings
  • Maintain a healthy weight
  • Balance your food intake with medication and insulin dosage
  • Manage blood sugar levels during pregnancy
  • Manage your blood sugar levels during exercise
  • Understand the impact of glycemic index, portion control, carbohydrate counting on blood sugar levels.

Our personalised nutrition advice and meal planning for heart health may help you:

  • Lower LDL cholesterol and improve HDL cholesterol
  • Lower triglycerides
  • Lower blood pressure
  • Manage fluid retention
  • Maintain a healthy weight

Be empowered to take charge of your health and create a healthier, happier future.

12 Week Diabetes and Heart Program

  • Initial Consultation – goal setting, learning, and creating your custom food plan (45-50 minutes)
  • 3 x Review Consultation – update your food plan and address any challenges (30 minutes) 
  • SMS and email support between consultations
  • The Nutrition Code Heart and Diabetes Pack – includes a shopping list, label reading guide, recipes and more!

Download Your Sample 7-day Meal Plan

These sample meal plans may not be customised specifically for your needs, but they are popular, tasty, and easy to prepare! Contact us if you would like a meal plan that's customised to your needs.