Do you struggle with dip portions? Our oil-free hommus is super low-cal, so you can go nuts with your carrot sticks and  multigrain crackers!   

Ingredients (serves 4-6)

  • 400g tin of chickpeas, drained and rinsed
  • 1 clove of garlic (or 1/4 tsp pureed garlic)
  • 1 tbs Tahini (we love Mayver’s hulled)
  • Juice of ½ or full lemon (according to your preference)
  • Salt and pepper to taste
  • Optional – 1/2 peeled, raw beetroot.
  • Optional – 1/2 tsp of paprika, cumin, dukkah or other spices.


  1. Place the chickpeas, tahini, garlic, lemon lemon, salt and pepper, and any optional extras into a food processor and start to blend at high speed.
  2. Add water slowly until desired consistency is reached. We use approximately 1/3 cup.

Serving suggestions:

  • As a snack with vegetable sticks and multigrain crackers/rice cakes
  • Dollop on top of a salad