Recipe
June 22, 2020

Low FODMAP Zucchini and Pumpkin soup  

A simple nutritious and delicious Low FODMAP Zucchini and Pumpkin soup. Perfect for cold and…
Read More
Blog article
May 11, 2020

Three ways that sleep can be affecting your fitness 

Poor sleeping patterns can have a harmful impact on our lives, in particular, our fitness…
Read More
Recipe
May 11, 2020

5 vegan recipes to try now 

Thinking of going vegan full time, or part time? That’s great news, as there are…
Read More
Blog article
April 10, 2020

5 things you will always find in a nutritionist’s fridge

As nutrition and fitness experts, we are ALWAYS asked by our clients “what do you…
Read More
Blog article
April 10, 2020

Are you a non-hungry eater? 6 tips to reduce overeating at meals and comfort eating during social isolation.

Did you know that, on average, 20% or more of the food calories we consume…
Read More
Blog article
April 10, 2020

5 tips to maintaining healthy habits at home during social isolation.

During these difficult times, it can be easy to slip into bad habits, and lose…
Read More