Recipe
January 30, 2019

Chocolate Pistachio Protein ball

Ingredients ½ cup LSA (ground linseeds, flaxseed and almonds - find in the health food aisle of…
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Blog article
December 4, 2018

Surviving the Summer Festive Season

Hooray! It's nearly Summer, AKA the 'festive season', with religious holidays (i.e. Christmas, Chanukka), New Year's celebrations,…
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Blog article
September 7, 2018

Low Carb Chicken ‘Schnitzel’ with greens and mash

A delicious, healthy way to enjoy a chicken schnitzel! Ingredients 1 egg, whisked ¼ cup…
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Blog article
September 7, 2018

Tired all the time? Our top food tips for improving sleep

Some of us have no trouble falling asleep at night. However, at one stage or…
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Blog article
September 7, 2018

Low Carb Diets – a modern approach to weight loss (part 2)

While the list of popular diets grows exponentially every year, no diet has ever persisted…
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Recipe
July 24, 2018

Marinara ‘Zucchini’ Pasta

Pasta is a family favourite - especially in Winter. Enjoy this heart-warming bowl of Marinara…
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