Recipe
August 16, 2019

Recipe: Chicken Cow Mein

Chicken Chow Mein (Serves 4) Per serve: 351cal/ 36.3g protein/ 21.5g carbohydrate/ 11.7g fat Ingredients…
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Blog articleRecipe
August 16, 2019

Turmeric – How to Include ‘The Golden Superfood’ in Your Diet

Turmeric is a root with a bright yellow colour that is native to India and…
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Recipe
January 30, 2019

Chocolate Pistachio Protein ball

Ingredients ½ cup LSA (ground linseeds, flaxseed and almonds - find in the health food aisle of…
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Recipe
July 24, 2018

Marinara ‘Zucchini’ Pasta

Pasta is a family favourite - especially in Winter. Enjoy this heart-warming bowl of Marinara…
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Recipe
July 24, 2018

Salmon with Sauteed Greens and Cauliflower Rice

This recipe is one of my favourites - adapted from nutritionist Jessica Sepel's blog. It's…
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Recipe
July 6, 2018

Tuna, cheese and vegetable loaf

This is a great bulk-cook recipe for packed lunches! Adapted from the CSIRO Everyday Low…
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Recipe
June 18, 2018

Apple, rhubarb and raspberry compote

This compot has no added sugar, and makes a perfect addition to your morning breakfast…
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